BROCCOLI – Full with cancer fighting antioxidants, Vitamin C, beta-carotene and folate which keeps your immune system healthy and happy and actually reduces the risk of cataract and heart disease. Low in calories, high in fiber, with a strong impact on detoxification of the body and a special cholesterol lowering benefits. Advice: Consume broccoli – often!
SPINACH – Great source of iron and also full with anti-cancer carotenoids. It is extremely rich in antioxidants and calcium which is great for the bones, and it’s mixture of vitamins and minerals dramatically improves skin health. What did you think .. that Popeye get his muscles just like that?
BRUSSELS SPROUTS – Fabulous source of Vitamin K, Vitamin C, folate and high in fiber. It has significant antioxidant, cardiovascular and digestive support. This green is low in fat and rather high in protein, counting for more than a quarter of their calories. The miniature cabbages are another anti-cancer agent. Hire them!
KALE – It’s composed around 80% of water, which means its very low with calories. It’s rich in dietary fibers that helps proper digestion. The health benefits includes lowering the level of bad cholesterol, reducing the risks of coronary artery disease and blocking the growth of cancer cells.
PARSLEY – Rich in many vital vitamins, like Vitamin C, B12 and A, which means that it keeps your immune system strong, it tones your bones and heals the nervous system too. It controls the blood pressure, relaxes stiff muscles and encourages digestion. It’s essential oil, when massaged into the scalp, may reduce hair loss.