LEAN – MEAN – STRONG MACHINE! YEAH, I’m talking about your body! Wanna slim your belly, clean your body&soul, get you in a fresh state of mind?
Models actually drink this before a photo shoot or a big event cause it helps in the process of detoxing and debloating. And, not only does it works, but it also taste good!
Here are the needed ingredients:
* 3-5 slices cucumber
* 1/2 sliced lemon
* 1/4 sliced orange
* few fresh mint leaves
* 24 oz of ice cold water
It’s ok if you drink water on a daily basis, but maybe once in a while you can flavor it with this simple ingredients and actually have fun while drinking it! You will love it, and you’ll enjoy the fast visible results!
Here is WHY this will actually work:
- Cucumbers prevent water retention and also have anti-inflammatory properties;
- Lemon stimulates your digestive track and has vitamin C; it also contain pectin (soluble fiber) that has been shown to aid in weight-loss struggles;
- Orange stimulates the immune system and lowers the high blood pressure as well as cholesterol; Importantly: Most of phytonutrient is found in the peel and inner white pulp of the orange, rather than in its liquid orange center;
- Mint helps the body digest more easily and it also soothes any stomach cramps you may have.
You can refill your bottle with water (using the same fruit) for 2-3 times, but after that you need to dump it and replace with fresh cuts in order to get all the vitamins and minerals you need.
A healthy mind in a healthy body!