Say YES to BANANA

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It’s a gift of nature … It shines like the sun … It’s not only for monkeys … Oh yeah, It’s her majesty - THE BANANA! It’s yummy, it gives us tasty smoothies and it’s a great snack! No more talking and lets hear for the impressive HEALTH BENEFITS of this precious:

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  • Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
  • Eat two bananas before a mighty workout to pack an energy punch and sustain your blood sugar.
  • Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  • Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  • Strengthen your blood and relieve anemia with the added iron from bananas.

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  • High in potassium and low in salt, bananas are officially recognized as being able to lower blood pressure and protect against heart attack and stroke.
  • Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  • Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  • Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
  • Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

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